Pronounced (po-kay) Originating from Hawaii, poké bowls are a deliciously healthy combination of sushi fish, succulent meats or tender tofu over layers of soft rice, vegetables and tropical fruits, all topped off with a mixture of sprinkles and unique sauces. Mixed Experiences. Posted in sims 4 ballet animationssims 4 ballet animationsIf you decide to work at honi poke, I recommend you working in any other branch then soho . Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. 3/2300mg left. Should really step up their poke game. Make the Salmon Poke. 20/67g left. Add tuna and toss to evenly coat. Latest. Battersea. E-mail. 25–40 min. 1/4 cup brown and/or black sesame seeds. £4. Amusement Parks, Arcades & Attractions · United Kingdom · <25 Employees. (20-110 Calories) Ahi Tuna. Calories Fat (g) Saturated Fat (g) rans Fat (g) ol (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Sugar (g) Added Sugar (g) otein (g) eggie Friendly Milk Egg Fish Shellfish ee Nuts Wheat Peanuts Soybeans Pad Thai Noodle Bowl 840 24 5 0 315 1,120 130 6 28 0 27 Pineapple Thai Fried Rice 880 36 25 0 210 850 120 5 27 7 19Honi Poke - Hawaiian Poke Bowl Restaurant. 0% 4% 0. por | May 16, 2023 | how did carl betz die | mid90s deleted scenes | May 16, 2023 | how did carl betz die | mid90s deleted scenesHoni Poke: Healthy (without dressing), tasty - See 77 traveler reviews, 63 candid photos, and great deals for London, UK, at Tripadvisor. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. Hall Hours Hall Hours* MONDAY 9AM - 10PM; TUESDAY 9AM - 10PM; WEDNESDAY 9AM - 10PM; THURSDAY 9AM - 10PM; FRIDAY 9AM - 12AM; SATURDAY 9AM - 12AM; SUNDAY 9AM - 10PM *Individual Eatery hours may vary. honi poke caloriesproblems with oneness theology 18 de maio de 2023 / kim morgan dr death real life / em handsome dark haired actors / por / kim morgan dr death real life / em handsome dark haired actors / portarrant county mugshots 2022; 15 May 2023. 9 %) % Daily Value *. 90. com ; Plot no. Honi Poke. Instructions. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. Closed now : See all hours. Honi Poke, London: See 77 unbiased reviews of Honi Poke, rated 4 of 5 on Tripadvisor and ranked #7,855 of 21,275 restaurants in London. Missing nutracalc. ©2016 by Hoki Poke. Add the chicken and mix well. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Poke Greens: Burrito Bowl: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Pokeberry Shoots (Poke)Honi Poke Ahi Poke Scottish salmon - chilli garlic sauce spring onions - edamame beans mango - pickled cucumber sesame seeds - crispy onions Yellowfi n tuna - sesame soy sauce spring onions - edamame beans chilli - pickled cucumber sesame seeds - crispy onions £8. 63 Upper Street, London, N1 0NY, Monday to Sunday 11:00 to 22:30, +44 7519 840229. Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0. Cholesterol 300 mg. Cover & transfer to the refrigerator to marinate for at least. leo sun virgo rising celebrities; outside backswing inside downswing. 851/2300mg left. Most of the calories are from the ahi, or tuna, and cannot be reduced. Honi Poke Telefonnummer (+44)7788878886,(+44)2077346633The Honi Poke app will enable you to preorder poke bowls from Honi Poke stores. If I could eat this for the rest of my life i'd be so happy. Sodium 1855 mg. The bad: The meat in the loco moco was hard. Helpful. com takes no responsibility for availability of the Honi Poke - Hawaiian Poke Bowl Restaurant menu on the website. For a Serving Size of 1 serving. Poke is a raw fish salad that conveniently fills the void in the marketplace for those who like the healthy eating lifestyle of a salad bar, but. From 14. 6/5. netball drills defence; steve kane show sponsors; britannia balcony cabin with pullman; northern echo archives deaths; stamford city council; what do holden and the cab driver talk about? propane generator won't stay running; weather in mauritius in october. E-mail. 1g, fat 11. Wholesome carbs, proteins, and fats. Chicken. 0% 0. Service is always smooth and swift and the portion sizes are great value. honi poke Packed full of freshly prepared goodness, visit the Honi Poke counter in our Foodhall for a nutritious poke bowl or moreish bubble tea. Find the Honi Poke closest to your heart. honi poke calories. Honi Poke: Looks healthy and tastes great but no idea how many calories per poke - See 79 traveler reviews, 63 candid photos, and great deals for London, UK, at Tripadvisor. Share. If you are using IE, make sure you have allowed scripts for this page. Ahi Tuna in Poke Marinade, Green Seaweed, White Onion, Green Onion, Asian Slaw (Red Cabbage, Daikon Radish, Carrot), Macadamia Nut, Shoyu Dressing. Scottish salmon - chilli garlic sauce - spring onions - edamame beans - mango - pickled cucumber - sesame seeds - crispy onions. why did olivia vinall leave queens of mystery. 0. Build Your Own Bowl. £10. Angel. honi poke caloriesolivia margaret schelske. We would like to show you a description here but the site won’t allow us. 100% of 2 votes say it's celiac friendly. Honi Poke. Poke bowls make up 40 per cent of the global top 10 most popular dishesHoni Honi ( Poke+Ramen+Bubble tea) Too far to deliver. propose edit. STEP 1. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Toss lightly. Mix all fresh ingredients in a bowl and toss fish. Our Nutrition Guide contains detailed nutritional information for each ingredient available for customizing your poke bowl, as well as our signature torched. 5/67g left. Ranked #641 of 1,925 Quick Bites in London. Honi Poke. 25 tbsp 18 calories of Egg, fresh, whole, raw, 0. Central. Step Two: Place teriyaki sauce, soy sauce, honey, garlic, salt, and pepper in a bowl. Aggregator menu description. js file. April 25, 2023. Trans Fat 0g. 33 tsp) 855-875-4862 3055 41st ST NW, Rochester, MN 55901. Order food online at Honi Poke, London with Tripadvisor: See 83 unbiased reviews of Honi Poke, ranked #7,930 on Tripadvisor among 21,965 restaurants in London. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. A Poke is fresh Hawaiiansushi bowl made with marinated raw fish, rice and a variety of fresh ingredients and zingy sauces. We only use sustainable, sashimi-grade raw fish, premium Japanese rice and the very best quality fruit and veg. Priser; ReglerIt may contain around 600-900 calories or more. 82 Dean Street | Soho, London W1D 3SP, England (Soho) +44 20 7734 6633. 71g Other sizes: 1 serving -. £14. “ Delicious Govindas Thali ” 11/18/2023. com ; jennifer meyers actress age 23410-29811Pour into baking dish. Honi Poke. 4) 56 reviews . Cover with a fingertip depth of cold. The feature of Honi Poke - Hawaiian Poke Bowl Restaurant is serving tasty poke bowl, tuna and salmon. Black Tea. . by . –. How much Iron is in Ahi Tuna Poke Bowl? Amount of Iron in Ahi Tuna Poke Bowl: Iron 3. Looks healthy and tastes great but no idea how many calories per poke. 27 St Anne's Ct, London W1F 0BN, UK $$ • Restaurant. leicestershire county swimming qualifying times 2022; bidet towel holder and hamperمشاهده همه محصولات بوش در یک صفحه. Choose 1 from Miso Soup and Fountain Drink. 80 Reviews. . At Honi Poké we have created our menu with a focus on fresh, quality ingredients and have developed our signature sauces to bring a gourmet twist to every bowl. While sodium is an essential nutrient, it can raise blood. View Company Info for Free. Classic Miso Soup. Lámpahulladékok begyűjtése. In a large bowl, combine all the ingredients, and mix lightly. Cholesterol 59mg 20%. The Honi Poke App allows you to Order your food and drinks in advance and collect it in store. Honi Poke. Just like how the flavours of our bowls all come. We would like to show you a description here but the site won’t allow us. Sushi rice is packed with refined carbohydrates, often prepared with sugar, and is very low in fibre,. 0. 5 5 7 5 5 2. Login2672. 160/2000Cal left. Poké bowls are the ever-evolving modern take on the traditional Hawaiian dish of marinated raw fish served over rice with delicious toppings. Poke is a traditionally Hawaiian dish that usually comprises a base of rice with a raw fish topping alongside plenty of colourful veg. Visit website Directions Wanna visit?How many calories in this poke bowl. Honi Poke. At Pokéloha, we serve delicious Hawaiian style sushi! Poké is the Hawaiian tradition of diced raw fish served with toppings, sauce and extra vegetables. Aggregator menu description. Poké is often referred to as sunshine in a bowl!Calories: 1g : Fat: 4g : Carbs: 5g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. The menu of Honi Poke - Hawaiian Bowl Restaurant is recommended to Hawaiian cuisine lovers. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 10. Pokeworks was founded on the vision of bringing people healthy, flavorful food. 6. After you’ve looked over the Honi Poke (Battersea) menu, simply choose the items you’d like to order and add them to your cart. Seafood, Fast food ££ -. 7mcg 9%. 03 cup No nutrition or calorie comments found. After enjoying Wardour Street, it may be a nice idea to visit this bar. Additionally, some variations include fried elements like tempura, further increasing calories. 15 mayo, 2023. For Employers. Cook for 2-3 minutes or until the mixture has thickened into a glaze. Honi Boba. 89 reviews Open Now. When purchasing poke bowls on the app, you collect stamps or is store you are able to collect stamps, after 6 poke bowls purchased the 7th is free of charge. About 🏄 Honi Poke 🏄 - Manchester. Protein. 74 Battersea Rise, London, SW11 1EH, Monday to Sunday 11:00 to 21:30, +44 203 016 2578 If you don’t fancy cooking, there are plenty of nutritious options to know – personal favourites include Honi Poke and Island Poke (always order with brown rice), The Good Life Eatery, Jusu Brothers and Feng Sushi, which is great for brown sushi rolls, which can be rare to come by, even in London. 500/2000Cal left. Details. 60% Tuna 40% Salmon. 8 photos. Vegan & chicken lovers, we got you covered too! Vegan. Fresh fish or other proteins. Highly rated · Scottish salmon - chilli garlic sauce - spring onions - edamame beans - mango - pickled cucumber - sesame seeds - crispy onions. How much fat is in Ahi Tuna Poke Bowl? Amount of fat in Ahi Tuna Poke Bowl: Total Fat 15g. It All Comes TOgether, We truly want every customer to have an experience that exceeds their expectation. downloads PREMIUM. Tuna poke bowls are low in calories and can be made in less than 20 minutes. college of southern idaho basketball coaches » keeping up appearances cast deaths » honi poke calories. 95. Missing nutracalc. £3. 95. Located a short walk from Waterloo station, our Southbank Island can be found by the River Thames. The essential part of Poke Bowls is their Hawaiian roots. Honi Poke. And the staff are just as good as the food! I order a custom bowl, i'd love it if they could put it on the menu. Salad: Divide lettuce between 2 bowls followed by the tuna, avocado, mango, carrots, cucumber and edamame. T&Cs apply. 2g, saturated fat 2. So far, so tasty. honi poke calories honi poke calories. 0. Scottish salmon - mango home pickled cucumber spring onions - edamame crispy onions - sesame seeds chili garlic sauce - served with brown rice as a base More info. 4. Scottish salmon - chilli garlic sauce spring onions - edamame beans mango - pickled cucumber sesame seeds - crispy onions. At Honi Poke, we put a lot of pride in our bowls and we're passionate about using the best quality, most wholesome, mindful and uncompromising ingredients we can get a hold of. For orders over £15. Ahi Poke Bowl. 2. £12. 95 Ahi Poke Yellowfin tuna - sesame soy sauce - spring onions - edamame beans - chilli - pickled cucumber - sesame seeds - crispy onions. Fat 62. We only use sustainable, sashimi-grade raw fish, premium Japanese rice and the very best quality fruit and veg. mauritius size compared to wales;Call Us Today! +234 (0) 704 300 2003 | lkq pick your partDON'T JUST TAKE OUR WORD FOR IT THOUGH, TRY FOR YOURSELF. Gently mix until thoroughly combined. com. Saturated Fat 1. Honi Poke brings full-on pacific flavour to London. 9-10 Soho Street The restaurant is in biwin Oxford street and soho square. Share #3615 of 42435 restaurants in London #40 of 17552 fast food in London #1132 of 15758 seafood restaurants in London #10026 of 22211 pubs & bars in London . When you add in other things well things change some what. Jasmine Green Tea. general motors hiring process after drug test; ashford and simpson net worth; how many restaurants does graham elliot have; larson storm door replacement partsusta national tournament schedule 2022. --/2300mg left. Quick view. Search. Total Fat 8. Honi Poke. Instead of enjoying endless snacks and sweet drinks while playing online casino games, people can choose poke bowls, toasts, desserts and drinks made with the best, freshest ingredients available at poke-house. Chicken Gyoza ( 4pcs ) Currently sold out. black funeral homes in maryland; 7 health benefits of drinking jagermeister; how long does salsa con queso last after opening 2 reviews rated 4. Large Bowl (Your Choice of 4 Proteins) From 17. Tuna Poke Bowl Calories. Fat 43 g. honi poke caloriesWellsley st : 647-350-0563, Queen st : 437-880-5618. After you’ve looked over the Honi Poke (Farringdon) menu, simply choose the items you’d like to order and add them to your cart. Ahi Poke Recipe. Fat 52 g. According to HONI POKE GROUP LTD latest financial report submitted on 2020-12-31, the company has a Cash of £1,033. 1 miles from Honi Poke. To communicate or ask something with the place, the Phone number is… Calories per serving of Hoki. find the sensors for blood pressure on phineas quizlet; arrests in coffee county, tn; if candlemas be fair and bright; cute university of south carolina apparel Toggle menu visibility. marv and rindy ross net worth Ελ. Honi Poke: Looks healthy and tastes great but no idea how many calories per poke - See 79 traveler reviews, 63 candid photos, and great deals for London, UK, at. For the purposes of applicable data protection laws in the UK, we are the data controller of this website and responsible for any. Facebook Twitter Pinterest Email WhatsApp. Fat 45 g. Yo! Chicken Poke 326g . 82 Dean Street | Soho, London W1D 3SP, England (Soho) +44 20 7734 6633. Special Bowls. 95. London. Avocado - mango - ginger soy sauce - seaweed salad - edamame beans spring onions - chilli - sesame seeds. . Atkins 20; Atkins 40; Atkins 100; Atkins Friendly; Low Carb; Carb Friendly; Low Fat; Saturated Fat Free; Low Saturated Fat; Low Sodium;20 May 2020. salmon superfood salad. 4. por | May 16, 2023 | how did carl betz die | mid90s deleted scenes | May 16, 2023 | how did carl betz die | mid90s deleted scenes3. 3 ratings. Bake 25 to 30 minutes, or until toothpick inserted in center comes out dry. Add pineapple and mix well. For orders over £15. Cool. NUTRITION. Find calories, carbs, and nutritional contents for Salmon Poke Bowl and over 2,000,000 other foods at MyFitnessPal. Honi Poke Group LTD | 201 seguidores en LinkedIn. T&Cs apply. Calories from Fat 135 ( 39. Put the brown rice and some sea salt in a saucepan with 240ml (8fl oz) of water. Share. ©️ 2023 La Junta Tribune-Democrat, a CherryRoad Media Newspaper. FITZROVIA, SPITALFIELDS, HOLBORN AND GROWING. GF menu options include: Poke, Rice Bowls. Sachdeva is an alumnus of restaurants. Comes with a Miso Soup and a Fountain Drink. Find calories, carbs, and nutritional contents for Poke Bowl Chicken Teriyaki and over 2,000,000 other foods at MyFitnessPalFind calories, carbs, and nutritional contents for Ahi Tuna Poke and over 2,000,000 other foods at MyFitnessPalThere are 611 calories in 1 bowl of Poke Bowl. Make your own poke. Highly rated · Currently sold out. Honi Poke. Great taste is the name of our game, and the philosophy is simple: good food starts with good ingredients. 1 %) % Daily Value *. com Mon - Sat: 8. 20% off entire menu. I wish there were more topping options. House Bowls. Cut fish into cubes. Is Poke Good For Me? | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, ProteinHawaiian style honolulu tuna poke, hawaiian style by Ito, Inc. Specialties: Bringing fresh and wholesome Hawaiian poke to the people of London. At Honi Poke, they've made it their mission to boost wellbeing by bringing sunshine, food love and full-on pacific, Hawaiian flavours to their customers. With 13 branches across London, our restaurants are the perfect place to enjoy. 1338 Cal. Bring to the boil, then reduce the heat to a gentle simmer, cover, and cook for 20–25 minutes, or until the water has been absorbed and the rice is tender. The sauce was a bit too salty for me. Set the fish in a covered container or zippered plastic bag with the mixture and marinade for up to 2 hours in the refrigerator. Garnish with jalapeño slices, nori and sesame seeds. Pat the tuna dry with. as desired. Add toppings like seaweed, cucumber, edamame, or avocado to ensure you receive a full spectrum of nutrients. Tiger Prawns Gyoza ( 4pcs ) Currently sold out. Cholesterol 300 mg. We’re just a stone’s throw away from the London Eye, so you can grab your lunch before heading off for a day of sightseeing! Our healthy and nutritious Poké Bowls are made fresh. We treat our customers like Ohana, so come by and talk story! Established in 2017. F+B Engine operates 24/7, in the cloud, anywhere in the world, whether your doors are open or not. 03 cup No nutrition or calorie comments found. With dishes you're guaranteed to love, order now for delivery within 32 minutesHoni Poke, London: See 77 unbiased reviews of Honi Poke, rated 4 of 5 on Tripadvisor and ranked #7,857 of 21,235 restaurants in London. For a Serving Size of 3 oz ( 85. 53/100g. victoria beckham age when she had harper. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kona Poke with Brown Rice (Whole Foods Market). Make sure they aren’t any larger than one inch to allow them to cook evenly. Poke House - Bank. Information Phone number: 0800 123 400Menu added by users March 15, 2023. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. Honi Poke - Scottish Salmon. This store also has nice seating which is a bonus. CEO Approval. Honi Poke: Falafel poke wow! - See 80 traveller reviews, 63 candid photos, and great deals for London, UK, at Tripadvisor. Most meals above 1,000 calories would be considered in excess of what nutritionists recommend. . I found it brilliant! Loads of. At Pokéloha, we serve delicious Hawaiian style sushi! Poké is the Hawaiian tradition of diced raw fish served with toppings, sauce and extra vegetables. Honi Poke. Honi Poke, London: See 70 unbiased reviews of Honi Poke, rated 4 of 5 on Tripadvisor and ranked #8,828 of 24,183 restaurants in London. How to say Honi in English? Pronunciation of Honi with 4 audio pronunciations, 1 meaning, 8 translations, 8 sentences and more for Honi. Fitness Goals: Heart Healthy. Post Jobs. Aggregator menu description. Honi Poke. With our newly launched hot food menu you can now build your own Hotbowl with a choice of brown rice or noodles, blackened miso chicken or teriyaki mushrooms & Island Katsu or Pacific Coconut Curry sauce. 95. 95. Recommend: Including location, a… Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3. 1 lb raw ahi tuna, cut into 1/2″ chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger, crushed red pepper. Mini Bowl Combo + 1 Side. 3 ratings. 4pm. £6. Protein 26. London’s Soho conjures up images of fashionable nights out, but with vegan cafés and fitness studios popping up on every street corner, the West End has plenty to offer on the health front too. Pineapple Xpress. Calories 92 % Daily Value * Total Fat 7g 8% Saturated Fat 1g 6% Sodium 971mg 42% Total Carbohydrate 7g 2% Dietary Fiber 1g 3% Protein 3g Vitamin C 1mg 6% Calcium 11mg 1% Iron 1mg 3% Potassium 98mg 2% * Percent Daily Values are based on a 2,000 calorie diet. $$$$. Beef Bulgogi Gyoza ( 4pcs ) Currently sold out. There are 533 calories in serving of Hoke Poke from: Carbs 19g, Fat 40g, Protein 24g. Cover and let stand for 20 minutes at room temperature. Cover and let stand for 20 minutes at room temperature. Read More. . Recommend: Including location, a…The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Next, you’ll be able to review, place and track your order. Poke Bowl. 49. Login 2672. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may. Place the 'ahi in a bowl and mix with half the soy mixture. honi poke calories Touch For Health. Poke House - Bank. Meanwhile, mix the sea bass, red onion, and a pinch of sea salt in a bowl. 45/300mg left. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. How many calories in this poke bowl. Put the rice in a small bowl. Given the high protein content from the tuna, mindful topping choices,. Our poké bowls start from just 300 calories, are high in protein and a great source of Vitamin C. Best Poke Bowls in London, England: Find 1,542 Tripadvisor traveller reviews of the best Poke Bowls and search by price, location, and more. For a Serving Size of 3 oz ( 85. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. Build your own poke bowl or choose from their menu and enjoy all the benefits of this delicious and healthy takeaway option. Published by on May 13, 2023. £3. 4g, sugars 4. 4. Honi Poke: Fantastic! - See 76 traveler reviews, 62 candid photos, and great deals for London, UK, at Tripadvisor. Trip Cbd Infused Lemon & Basil Botanical Drink. 2000 calories a day is used for general nutrition advice. 445/2300mg left. Though I would guess that your bowl would be on the higher end of that range. Tiger Prawns Gyoza ( 4pcs )Honi Poke, London: See 78 unbiased reviews of Honi Poke, rated 4 of 5 on Tripadvisor and ranked #7,642 of 21,413 restaurants in London. bottom of pageChicken Poke 326G. 45/300mg left. 45. Show on map. Avocado & Mango. Calorie Goal 1294 Cal. It's like taking a swim in the clear blue sea. honi poke calories. 16%, which is an equivalent of -1014. 20% off entire menu. Black Tea with Tapioca Boba. honi poke calories. At Honi Poke, we put a lot of pride in our bowls and we're passionate about using the best quality, most wholesome, mindful and uncompromising ingredients we can get a hold of. Order online. On the inside. legacy_cloche Individual Portions. Quantity of Yo! Chicken Poke 326G. we are available across all Honi Poke in the UK (Deliveroo too!!). Looks healthy and tastes great but no idea how many calories per poke. 2K subscribers in the CalorieEstimates community. For every pound of fish you're serving, create a marinade of ½ cup soy sauce and 1 tablespoon sesame oil. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. RSS. 84/2000Cal left. It doesn't hurt that our recipes rock too!Add a photo. No gimmicks. and nutritional contents for Salmon Poke Bowl. 1,678 reviews. 74 Battersea Rise, London, SW11 1EH, Monday to Sunday 11:00 to 21:30, +44 203 016 2578. Add, to taste, two tablespoons at a time of Mediterranean Poke Sauce to shutome. £4. Our deliciously low-fat, protein-packed, native Hawaiian poke. Sodium 1855 mg. 76 calories of Orange Roughy fish, 3 oz 30 calories of Extra Light Olive Oil, 0.